As a personal trainer people automatically think I want to exercise 24-7. However, many days I want to quit and just totally stop working...

Start 2013 believing you are energetic, vibrant and young. Youth is a state of mind not a number but old is also a state of mind....

Whether you are a man or woman once you hit the age of 40 your body begins aging faster than previous years. However, studies have shown...

If you are sick you go to a doctor. If you have a toothache you go to the dentist. When you want your hair cut or styled you go to a...

Chair exercise programs are just for seniors = True and False I know when you think of someone chair exercising it’s an elderly couple...

Seems like just yesterday you were doing high impact aerobic exercise classes, Billie Blanks Tae-bo Bootcamp or some other quick weight...

As a personal trainer one of the questions I am most often asked is, “Can I still drink alcohol while I am on a weight loss program“?...

Bone spurs comes from a change in pressure on a certain part of the body, usually the feet, which causes growth or projection on the edge...

Lunch time is a great way to incorporate exercise into a busy lifestyle. With kids, work, errands, laundry, etc. it may seem hard...

It’s important for teenagers to exercise to get stronger, stay healthier and it’s proven to build confidence and self esteem. Overweight...

Well, first you must determine your goals. Exactly what do you want to achieve and how quickly  you want to get there. Once these...

There are many different factors to consider in determining whether a fitness DVD or personal trainer is best for your weight loss. Each...

Many of today’s most popular and successful weight loss programs such as P90X, Insanity, and Chair-A-Cise use “muscle confusion” as a...

A major issue of people who are overweight is knee pain. The additional weight causes damage or wearing down of the ligaments, tendons...

Okay, you have finally hit the exercise wall plateau and are cutting back on the calories and increasing the exercising for a jump-start...

You have been exercising 4-6 times a week religiously since you made your New Years resolution. Whether it’s your boot-camp, favorite gym...

Okay, you started the year with success with your quick weight loss plan having great workouts and eating perfect but now you have hit a...

An important rule in reaching your Quick Weight Loss goals is to remain totally focused while exercising.  Block off your exercise time...

Okay, if you placed quick weight loss at the top of your New Years resolutions list, now that 2-3 weeks have passed it’s a great time for...

Get a fitness program designed by a professional.  No use of reinventing the wheel.  One of the biggest mistakes made is not having a...