chairfitnessJan 25, 20132 min2013 Weight Loss Program Not Working- Ready To QuitAs a personal trainer people automatically think I want to exercise 24-7. However, many days I want to quit and just totally stop working...
chairfitnessJan 3, 20131 minFitness Tip For 2013 = Stop Blaming Your Weight on Your AgeStart 2013 believing you are energetic, vibrant and young. Youth is a state of mind not a number but old is also a state of mind....
chairfitnessDec 18, 20121 min#1 Anti Aging Secret = Exercise and Eating RightWhether you are a man or woman once you hit the age of 40 your body begins aging faster than previous years. However, studies have shown...
chairfitnessJul 25, 20121 minCreating Your Own Fat Burning Exercise ProgramIf you are sick you go to a doctor. If you have a toothache you go to the dentist. When you want your hair cut or styled you go to a...