Seems like just yesterday you were doing high impact aerobic exercise classes, Billie Blanks Tae-bo Bootcamp or some other quick weight loss workout. But actually yesterday was about 10 or 15 years ago. You are not in your 20’s or 30’s anymore but 40’s, 50’s or even in the 60’s. The VHS tapes are gathering dust, the once body fitting spandex are with the dust cloths and the stepper is now something the kids or grandkids play with. You look at pictures of twenty years ago and wonder where has the time and figure gone.
Now, they tell you your only hope for staying active is yoga and pilates. You know the kinder, gentler workouts. What was once” no pain, no gain” or “just do it” is now replaced with exercises focused on grace, fluidity, stretching and breathing. But you are not ready to throw in the towel. You have more fight and vitality in you. After all you are a “baby boomer” not a “baby snoozer”. You have energy and are full of life. Yea, sure your joints, ligaments, tendons, knees, back, etc. may not be what they use to be but they are not ready to retire.
So what are you to do. You want an exercise program to get the heart pumping but not cause a heart attack. You want an intense program but could do without the jumping, sudden starts and stops, pounding of the body or other joint jarring exercises. Well, you need Chair-A-Cise, a chair exercise weight loss, fat burning, toning and strength training DVD prgram designed to be challenging yet provides comfort and a low injury risk factor. You can get the same results as the major fitness programs minus the wear and tear on your body. Chair-A-Cise uses the most effective standing exercises while sitting and combines them with energetic fat burning movements. For more information visit www.chairacise.com
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