Get a fitness program designed by a professional. No use of reinventing the wheel. One of the biggest mistakes made is not having a plan which causes you to waste time and not receive the results you want. Whether your goal is quick weight loss or taking a more subtle approach start a fitness program which has been designed by a professional whether it’s one on one with a personal trainer or a dvd of your choice. Usually the exercise plans have been tested and designed to get you the best results.
If you are winging it on your own, you will soon get frustrated and quit as opposed to a well thought out and designed program which demonstrates the safest and quickest way to reach your fitness goals. There are many great fitness programs and with a little research you can find the one which is best for you.