We don't only do Chair-A-Cise but provide amazing results with 1 on 1 or small group (in person or virtual) training . Daryl will be with you every step of the way using his unique training methods to provide you tips, knowledge, support & guidance.
i"I feel 1000 times better..He is amazing....All I had to do was show up... I feel stronger...Mostly I just feel better"---Mallory
"Over the last 4 months I have hit every goal...dropped almost 5% body fat...down to my pageant weight..able to put dress on from 8 years ago"--Tolu
"Being with Daryl pushed me to a size I want to be...having someone hold you accountable and create structure is super meaningful. Thank you for all your hard work these past few months. I'm in the best shape of my life and I have you to thank for that".-------- Charlie
"He is great at pushing me just pass my comfort zone.... A really great experience...Great to be accountable to someone"--Eryn
"Daryl unlocked potential I didn't think I had anymore".---- Clay
""I have lost over 30 pounds and lost over nearly 30 inches....Daryl was wonderful to work with".----Taniqua
"Lost a lot of fat...got bigger arms, bigger chest..body fat percentage has gone down"
"I started training with Daryl in September. Prior to that time I worked out sporadically with minimun results. Through my training sessions I have not only learned proper strength training and cardio techniques, but I have also improved eating habits. My transformation was not simply a physical change but a LIFESTYLE change. Within 8 months, I lost 37 pounds and went from a size 16 ro size 8, and I could not be happier with the results. Daryl is an Awesome trainer and any client working with him is guaranteed to get the results they want and more.
"Amazing job..very competent... personal touch.....change in my body"
"Daryl is an amazing personal trainer. He is a perfect mix of encouraging and knowledgeable about choosing proper exercising for me. I am so thankful for the opportunity to train with Daryl over the past six weeks. What I enjoyed is he knew how to motivate me into challenging myself to work harder. I truly see the rewards of Daryl motivating me to continue to become more active daily".----Venika
"Great trainer..Kept me motivated...I started feeling healthy again"
"My journey to weight loss has been a difficult one to say the least. I had the gastric bypass surgery and lost over 120 lbs. I was fortunate to obtain Daryl Madison as my trainer. He challenged me and pushed me and that was something I truly needed. I recommend him as a trainer because he cares and works hard. Thank you Daryl for your knowledge and assistance in helping me obtain good health". ------ Sandra
"Dear Daryl, It's truly been a pleasure meeting and working out with you. You're a great instructor with a very personable demeanor. Thanks for the tips you gave me on nutrition and weight loss, they were very helpful. Again, thanks for everything!!
"Daryl, I really appreciate all of your help. Before I started my body was weak on the right side. I am so much stronger now.
Thank you for your professionalism and ability to push me to exceed all expectations---- Faatimah Muhammad
"Daryl, with your help, motivation, and belief in me, I'm feeling good about walking down that aisle in my wedding dress. Thanks again".
Gold Plan (chz)$337Every month15 sessions $45per, 2 monthly pymt of $337 ($674) 45 minutesValid for 2 months
Silver Package (chz)$250Every month10 sessions $50 per ($500) 2 monthly pymt of $250 45 minutesValid for 2 months
Basic Package (chz)$3306 sessions $55 per $330 (45 minute sessions) (1 payment )Valid for one month
Free Exer Eat Review$0Discuss your current fitness & how to reach optimal healthValid for one week
Family & Friends Pkg$412.50Every month15 sessions $55per 2 pymt,$412.50 ($825) limit 3 45 minValid for 2 months
Coaching Support Pkg$99.99Perfect for support, encouragement accountability motivationValid for one month
I finally have a moment to sit back and reflect over the last 5 months. I would really like to "Thank You" for the best days of my life.
I was beginning to always feel sluggish and lethargic. I was on a vicious cycle of destruction and now admit that I was in denial. My weight crept up throughout my thirties, gaining 10-15 a year for ten years and I tried every diet offered. I ate food as a reward. If I'd had a bad day at work, I'd treat myself to a whole tub of ice cream or a pizza. Eventually it got to the stage where I don't want to be that person anymore.
Five months ago, for the first time, I decided to tackle my weight problem head on with hard work and no DIETs. I decided I wanted to look as good as I felt most days, but every day. I weighted in at 236 pounds which is the most I ever weighed. My friend Courtney was giving praise on her personal trainer and how he works with your schedule. There was no excuse. I met with you and I felt your spirit and that gave me the assurance I needed to get the ball started.
Immediately I started losing weight and I kept it off. Each week, in the beginning, I was down 6-8 pounds without any cravings or backsliding. The nutrients in your meal plan satisfied my daily hunger. Visiting the gym 3 times a week with you insured that I stayed on goal, this frequency also allowed you to monitor my seriousness and energy level.
I have lost a total of 40 lbs. to the day, down 4 dress sizes and inches are continuing to melt daily. I want to reach my ideal weight of 135 by my birthday in November, which is my 43rd. That is a total of 101 pounds, man that sounds good. I know with the education on maintaining weight loss you have equipped your clients with are for a life time, but for me it's deeper. Health and Nutrients will maintain for generations for my family. I will keep loyal to Lifestyle Fitness for life. I am so full of life, I feel like 33 again and look 22 again.
With much love,
Yvonnne Dolores Wicks
"Although I was an athlete in both high school and college, Daryl's workout plans are some of the most challenging I've ever faced. I also achieved the best results that I ever have. In addition to cardio and strength training, Daryl offers nutritional advice that will help you reach your goals more quickly than just working out alone. I strongly recommend Lifestyle Fitness to anyone who hopes to achieve a more healthy lifestyle and body"