chairfitnessOct 17, 20111 minTop 3 Home Exercise ProgramsIn these economic times you may not want or can afford to pay the $50 a month to join a gym. So now is the time to consider the home...
chairfitnessOct 14, 20111 minHow to Lose Weight—- Lose LazinessAs a personal trainer the question I am asked most is “how do I lose weight”? The easy answer is burn more calories than you eat. But of...
chairfitnessOct 13, 20111 minFall Workout Tipsexercise outside. Cooler evenings, not to hot nor to cold weather and the sun provides just enough warmth. However, soon we will lose...
chairfitnessJul 6, 20111 minBusy Schedule:Exercise at LunchLunch time is a great way to incorporate exercise into a busy lifestyle. With kids, work, errands, laundry, etc. it may seem hard...