In these economic times you may not want or can afford to pay the $50 a month to join a gym. So now is the time to consider the home...

As a personal trainer the question I am asked most is “how do I lose weight”? The easy answer is burn more calories than you eat. But of...

exercise outside. Cooler evenings, not to hot nor to cold weather and the sun provides just enough warmth. However, soon we will lose...

Lunch time is a great way to incorporate exercise into a busy lifestyle. With kids, work, errands, laundry, etc. it may seem hard...

It’s important for teenagers to exercise to get stronger, stay healthier and it’s proven to build confidence and self esteem. Overweight...

Well, first you must determine your goals. Exactly what do you want to achieve and how quickly  you want to get there. Once these...

There are many different factors to consider in determining whether a fitness DVD or personal trainer is best for your weight loss. Each...

If you have bad feet  many popular weight loss cardio routines such as running, P90X, Turbo Fire, 6 Day Melt or Insanity may not be...

Many of today’s most popular and successful weight loss programs such as P90X, Insanity, and Chair-A-Cise use “muscle confusion” as a...

Exercising together as a family is a great way to strengthen family bonds, relationships, and create lasting memories while improving...

A major issue of people who are overweight is knee pain. The additional weight causes damage or wearing down of the ligaments, tendons...

Okay, you have finally hit the exercise wall plateau and are cutting back on the calories and increasing the exercising for a jump-start...

You have been exercising 4-6 times a week religiously since you made your New Years resolution. Whether it’s your boot-camp, favorite gym...

Okay, you started the year with success with your quick weight loss plan having great workouts and eating perfect but now you have hit a...

Make 2011 your healthiest yet with these tips on weight loss and fitness as seen in Best Self Atlanta’s Magazine currently out in the...

Many New Year’s resolutions start with detox before beginning or during their quick weight loss plan/diet.  They order the supplements to...

An important rule in reaching your Quick Weight Loss goals is to remain totally focused while exercising.  Block off your exercise time...

Okay, if you placed quick weight loss at the top of your New Years resolutions list, now that 2-3 weeks have passed it’s a great time for...

Get a fitness program designed by a professional.  No use of reinventing the wheel.  One of the biggest mistakes made is not having a...

With the holiday season here you may be busy shopping, traveling, etc. but still want to lose or maintain your weight. Therefore...