Should I do a detox before starting my Quick Weight Loss Plan?
Many New Year’s resolutions start with detox before beginning or during their quick weight loss plan/diet. They order the supplements to “clean” the liver and kidneys and also may chose to cut alcohol, caffeine, sugar, carbs, etc.. You know a good cleaning of “the system”. I guess you could say getting rid of the old (literally) and starting a new.
While most detox programs aren’t dangerous they won’t reverse a poor lifestyle from lack of exercise and eating properly. Although they may help jump-start your quick weight loss program by having you move to better habits, it’s not a long term fix for weight loss. Seven days or a few weeks of clean living can’t reverse a years worth of terrible eating habits and not exercising. It’s better to spend the year avoiding a toxic unhealthy lifestyle than to try to do everything in a week.
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