This chair exercise cardio circuit routine has 3 fat burning exercises. During the exercise routine you will do 3 medium/high intensity...

You can now tune into my Chair-A-Cise (chair exercise) Weight Loss Channel on YouTube by visiting: here Tune in for chair exercise...

Okay, you have fought the good fight but middle age has finally caught you. When you started hearing “sir and maam” frequently, seeing...

Try this new Chair-A-Cise chair exercise weight loss circuit. Chair-A-Cise is a 10 Week DVD series designed for massive weight loss, by...

Well, here we are again. It’s the first of the year. Time for the resolutions. Chances are you may have already fully committed to losing...

Of course we have all heard plenty of times about the 2 things you must do to lose weight, eat right and exercise. This is true and the...

In a couple of days it will officially be the holiday season. Perhaps you are already in the pre-holiday spirit and making some eating...

As the creator of Chair-A-Cise I am often asked is Chair-A-Cise for seniors. First and foremost Chair-A-Cise is a 70 day (10 week) chair...

Okay, its quickly approaching the holiday time of the year. Although you have had a year to get a game plan together on how to continue...

“Perfection is the enemy of Progress”. I don’t know where this quote originated but it’s definitely true for those wishing and waiting to...

As  personal trainers we have heard all the excuses of why people can’t exercise. Below I have listed some of the most common excuses and...

Recently the BMI (body mass index) method for determining your obesity level has become very popular.  Actually, it’s so heavily relied...

Are you spending time,  perhaps hours, days or weeks analyzing, comparing, debating, guessing and calculating which eating and exercise...

Seems like just a couple of years ago you would pop the Denise Austin or Billy Blanks Tae-bo tape in the VCR, put your...

There are many quick weight loss exercise programs and  fat burning DVDs which provide great results. However, what if you have “bad...

As a personal trainer one of the questions I am asked most is, “how do I get rid of baby fat”? Women want to know what quick weight loss...

I believe most nutrition, fitness and health  professionals including yours truly believe you should drink at least 8 glasses of some...

As a personal trainer the request I hear most is,” I want to lose weight, build muscle and get my endurance up“. Although it sounds good...

Chair exercise programs have been around  as long or longer than standing exercise programs. However, chair workouts have traditionally...

Yesterday we discussed following or adhering to the “perfect workout plan“. Today it’s how do we choose the perfect workout plan. First,...