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#1 Way to Prevent Baby Fat

As a personal trainer one of the questions I am asked most is, “how do I get rid of baby fat”? Women want to know what quick weight loss program will remove the extra weight acquired as a result of having a baby. This is a question which should be considered before you become pregnant. Planning ahead with a “prevention plan” is the most important thing you can do. In other words the number one way to prevent baby fat is to not get baby fat or at least as little as possible.

If you are considering becoming pregnant soon, today is the time to start eating healthy and to drop some weight because of course you will gain when you become pregnant. Losing weight now will prevent the “add quick forum readtopic propecia none search on Propecia” factor.  Also strengthening and tightening your abs and oblique’s will assist in them popping back into shape. I have trained women and know of others  who have devoted plenty of time working on their abs and eating healthy  pre-pregnancy and usually within a month or two after the birth of the child they look as if they were never pregnant.  Another prevention technique is to get a pregnancy workout dvd so you can effectively and safely continue exercising as long as possible.  However be sure to check with your doctor first.

If you have already had your child then what? Well, now you need a regular quick weight loss program. There are many programs available such as Chair-A-Cise, P90X, Insanity, etc. which will get you back to bikini ready.

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