The Mental Side of Weight Loss
Of course we have all heard plenty of times about the 2 things you must do to lose weight, eat right and exercise. This is true and the...
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chairfitness
- Jul 5, 2013
- 2 min
Best Middle Aged Weight Loss Exercise Program
Seems like just a couple of years ago you would pop the Denise Austin or Billy Blanks Tae-bo tape in the VCR, put your...
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chairfitness
- Jul 2, 2013
- 1 min
#1 Way to Prevent Baby Fat
As a personal trainer one of the questions I am asked most is, “how do I get rid of baby fat”? Women want to know what quick weight loss...
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chairfitness
- Jun 5, 2013
- 1 min
Lose Weight, Build Muscle and Improve Endurance– Can You Do All At The Same Time?
As a personal trainer the request I hear most is,” I want to lose weight, build muscle and get my endurance up“. Although it sounds good...
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chairfitness
- Apr 18, 2013
- 2 min
Congratulations, you have lost weight — Now what? (part 1)
It’s been months, maybe years of sacrifice and hard work. You have changed the eating habits and got the exercising down to a “t”....
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chairfitness
- Mar 18, 2013
- 2 min
How to Choose a Weight Loss Exercise Program for the Entire Family
When choosing a weight loss exercise program for your family there are several things to consider. If you have young kids choose a...
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chairfitness
- Mar 5, 2013
- 2 min
Age is just a number or is it when it comes to weight loss
As a personal trainer I have trained hundreds of people whether it’s one on one or leading an exercise class. What always amazes me is...
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chairfitness
- Feb 26, 2013
- 2 min
How To Tone But Not Bulk Up
Everyone wants to lose weight but what about building lean muscle and toning. If you are fortunate through eating well and cardio...
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chairfitness
- Jul 25, 2012
- 1 min
Creating Your Own Fat Burning Exercise Program
If you are sick you go to a doctor. If you have a toothache you go to the dentist. When you want your hair cut or styled you go to a...
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chairfitness
- Jul 22, 2012
- 1 min
How to Manifest Your Weight Lost?
If you have ever read the book or seen the movie “The Secret” or have come across other motivational materials usually the message is...
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chairfitness
- Jun 10, 2012
- 2 min
Top 3 Myths About Chair Exercising And Weight Loss (continued myth # 2)
Chair exercise programs are just for seniors = True and False I know when you think of someone chair exercising it’s an elderly couple...
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chairfitness
- Mar 15, 2012
- 2 min
#1 Exercise Program For Baby Boomers
Seems like just yesterday you were doing high impact aerobic exercise classes, Billie Blanks Tae-bo Bootcamp or some other quick weight...
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chairfitness
- Feb 26, 2012
- 1 min
Drinking Alcohol and Weight Loss
As a personal trainer one of the questions I am most often asked is, “Can I still drink alcohol while I am on a weight loss program“?...
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chairfitness
- Oct 24, 2011
- 1 min
How to Exercise and Lose Weight with Bone Spurs?
Bone spurs comes from a change in pressure on a certain part of the body, usually the feet, which causes growth or projection on the edge...
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chairfitness
- Oct 14, 2011
- 1 min
How to Lose Weight—- Lose Laziness
As a personal trainer the question I am asked most is “how do I lose weight”? The easy answer is burn more calories than you eat. But of...
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chairfitness
- Jul 6, 2011
- 1 min
Busy Schedule:Exercise at Lunch
Lunch time is a great way to incorporate exercise into a busy lifestyle. With kids, work, errands, laundry, etc. it may seem hard...
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chairfitness
- Dec 9, 2010
- 1 min
Losing Weight This Holiday Season
With the holiday season here you may be busy shopping, traveling, etc. but still want to lose or maintain your weight. Therefore...
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chairfitness
- Dec 3, 2010
- 1 min
Is Exercise Important After Bariatric Surgery?
Yes, although bariatric surgery is a temporary quick fix for weight loss it’s important to remember its going to be a journey to maintain...
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chairfitness
- Oct 27, 2010
- 1 min
Start Your After The Holiday Weight Loss Program, Before the Holidays
Have you ever heard of the cliche, “Get on it before it gets started”. Well it’s certainly appropriate when it comes to weight loss and...
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chairfitness
- Sep 28, 2010
- 1 min
Overcoming Loss Of Motivation To Exercise
To increase your motivation to exercise try these simple tips: Set goals with a deadline- Simply get your calendar and mark the date you...
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