Of course we have all heard plenty of times about the 2 things you must do to lose weight, eat right and exercise. This is true and the...

Seems like just a couple of years ago you would pop the Denise Austin or Billy Blanks Tae-bo tape in the VCR, put your...

As a personal trainer one of the questions I am asked most is, “how do I get rid of baby fat”? Women want to know what quick weight loss...

As a personal trainer the request I hear most is,” I want to lose weight, build muscle and get my endurance up“. Although it sounds good...

It’s been months, maybe years of sacrifice and hard work. You have changed the eating habits and got the exercising down to a “t”....

When choosing a weight loss exercise program for your family there are several things to consider. If you have young kids  choose a...

As a personal trainer I have trained hundreds of people whether it’s one on one or leading an exercise class. What always amazes me is...

Everyone wants to lose weight but what about building lean muscle and toning. If you are fortunate through eating well and cardio...

If you are sick you go to a doctor. If you have a toothache you go to the dentist. When you want your hair cut or styled you go to a...

If you have ever read the book or seen the movie “The Secret” or have come across other motivational materials usually the message is...

Chair exercise programs are just for seniors = True and False I know when you think of someone chair exercising it’s an elderly couple...

Seems like just yesterday you were doing high impact aerobic exercise classes, Billie Blanks Tae-bo Bootcamp or some other quick weight...

As a personal trainer one of the questions I am most often asked is, “Can I still drink alcohol while I am on a weight loss program“?...

Bone spurs comes from a change in pressure on a certain part of the body, usually the feet, which causes growth or projection on the edge...

As a personal trainer the question I am asked most is “how do I lose weight”? The easy answer is burn more calories than you eat. But of...

Lunch time is a great way to incorporate exercise into a busy lifestyle. With kids, work, errands, laundry, etc. it may seem hard...

With the holiday season here you may be busy shopping, traveling, etc. but still want to lose or maintain your weight. Therefore...

Yes, although bariatric surgery is a temporary quick fix for weight loss it’s important to remember its going to be a journey to maintain...

Have you ever heard of the cliche, “Get on it before it gets started”.  Well it’s certainly appropriate when it comes to weight loss and...

To increase your motivation to exercise try these simple tips: Set goals with a deadline- Simply get your calendar and mark the date you...