It is very important for women to strength train. It provides many benefits from appearance to reducing injury and muscle deterioration

Watch video to determine the perfect eating and exercise plan for you. How to get it right? Don’t waist time trying to figure it out. I...

The days of getting on the treadmill, elliptical or walking to lose weight are over just as the use of flip phones and the VCR. Just as...

Have you heard the saying like father-like son, like mother-like daughter? Unfortunately, it proves true because many studies confirm...

Have you ordered a weight loss DVD and on the first day you tried it wondered what was I thinking I can’t do these exercises and now it’s...

Chair-a-cise works, but you have to turn on the DVD, get in the chair and do the work. It’s geared for regular people who are overweight,...

Come on do you really have to warm up before starting your exercise program? The answer is not only yes but absolutely yes. This...

Of course our makeup such as behaviors, mind and body come from our genetic history. No disputing it. It’s been scientifically proven and...

You really want to lose weight and tone quickly but safely. Along with a great eating plan you need a high intensity cardio and strength...

Emergency, the class reunion is one week away. It’s your last chance to get the weight off. You need a quick weight loss plan right now....

Okay, you have finally hit rock bottom trying to lose weight. You have tried every fad diet, the latest fitness equipment, some plastic...

Okay, you have finally realized attempting to do the Insanity, P90x or Chair-A-Cise weight loss DVDs are not working. You had the best...

Of course we have all heard plenty of times about the 2 things you must do to lose weight, eat right and exercise. This is true and the...

In a couple of days it will officially be the holiday season. Perhaps you are already in the pre-holiday spirit and making some eating...

What is the perfect workout plan?  If you watch t.v., read magazines or search the internet there are hundreds, perhaps thousands of “the...

It’s been months, maybe years of sacrifice and hard work. You have changed the eating habits and got the exercising down to a “t”....

Although it may not seem like it choosing a gym  to help you lose weight is a big decision. Hopefully, you will be spending a lot of time...

When choosing a weight loss exercise program for your family there are several things to consider. If you have young kids  choose a...

Everyone wants to lose weight but what about building lean muscle and toning. If you are fortunate through eating well and cardio...

I consider a “pill” anything which quickly accelerates weight loss. It can be an actual pill such as fat burners, appetite suppressants,...