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Top 5 Reason Women Should Strength Train
It is very important for women to strength train. It provides many benefits from appearance to reducing injury and muscle deterioration
Daryl Madison
Oct 25, 20191 min read
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Choosing the Perfect Eating and Exercise Plan For You
Watch video to determine the perfect eating and exercise plan for you. How to get it right? Don’t waist time trying to figure it out. I...
chairfitness
Apr 11, 20191 min read
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Treadmill, Walking, Elliptical=Waste of Time for Fast Weight Loss
The days of getting on the treadmill, elliptical or walking to lose weight are over just as the use of flip phones and the VCR. Just as...
chairfitness
Sep 7, 20161 min read
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Obese Parents=Obese Kids
Have you heard the saying like father-like son, like mother-like daughter? Unfortunately, it proves true because many studies confirm...
chairfitness
Mar 6, 20161 min read
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Intimidated by Intense Exercise Programs
Have you ordered a weight loss DVD and on the first day you tried it wondered what was I thinking I can’t do these exercises and now it’s...
chairfitness
Aug 20, 20152 min read
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“I have lost over 100 pounds……Chair-A-Cise works”
Chair-a-cise works, but you have to turn on the DVD, get in the chair and do the work. It’s geared for regular people who are overweight,...
chairfitness
Jan 29, 20151 min read
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You Can Skip the Warm Up Before Exercising– Right?
Come on do you really have to warm up before starting your exercise program? The answer is not only yes but absolutely yes. This...
chairfitness
Jul 21, 20142 min read
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#1 Weight Loss Myth—— I Am Overweight Because Of My Genetics
Of course our makeup such as behaviors, mind and body come from our genetic history. No disputing it. It’s been scientifically proven and...
chairfitness
Jul 16, 20141 min read
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High Intensity Chair Exercise Program (less stress on back, knees)
You really want to lose weight and tone quickly but safely. Along with a great eating plan you need a high intensity cardio and strength...
chairfitness
May 1, 20142 min read
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Class Reunion Quick Weight Loss Shred Workout
Emergency, the class reunion is one week away. It’s your last chance to get the weight off. You need a quick weight loss plan right now....
chairfitness
Mar 29, 20142 min read
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Hired A Personal Trainer But Not Getting Results? Now what?
Okay, you have finally hit rock bottom trying to lose weight. You have tried every fad diet, the latest fitness equipment, some plastic...
chairfitness
Feb 23, 20142 min read
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How to pick a personal trainer at the gym?
Okay, you have finally realized attempting to do the Insanity, P90x or Chair-A-Cise weight loss DVDs are not working. You had the best...
chairfitness
Feb 21, 20142 min read
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The Mental Side of Weight Loss
Of course we have all heard plenty of times about the 2 things you must do to lose weight, eat right and exercise. This is true and the...
chairfitness
Dec 4, 20131 min read
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Pre-Thanksgiving Days are no excuse for weight gain
In a couple of days it will officially be the holiday season. Perhaps you are already in the pre-holiday spirit and making some eating...
chairfitness
Nov 8, 20131 min read
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The Perfect Workout Plan (part 1)
What is the perfect workout plan? If you watch t.v., read magazines or search the internet there are hundreds, perhaps thousands of “the...
chairfitness
May 28, 20132 min read
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Congratulations, you have lost weight — Now what? (part 1)
It’s been months, maybe years of sacrifice and hard work. You have changed the eating habits and got the exercising down to a “t”....
chairfitness
Apr 18, 20132 min read
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How to pick a gym (part 1)
Although it may not seem like it choosing a gym to help you lose weight is a big decision. Hopefully, you will be spending a lot of time...
chairfitness
Mar 27, 20132 min read
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How to Choose a Weight Loss Exercise Program for the Entire Family
When choosing a weight loss exercise program for your family there are several things to consider. If you have young kids choose a...
chairfitness
Mar 18, 20132 min read
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How To Tone But Not Bulk Up
Everyone wants to lose weight but what about building lean muscle and toning. If you are fortunate through eating well and cardio...
chairfitness
Feb 26, 20132 min read
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Is There A Secret Pill For Weight Loss—– Yes
I consider a “pill” anything which quickly accelerates weight loss. It can be an actual pill such as fat burners, appetite suppressants,...
chairfitness
Feb 25, 20132 min read
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