Top 5 Reason Women Should Strength Train
It is very important for women to strength train. It provides many benefits from appearance to reducing injury and muscle deterioration
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chairfitness
- Apr 11, 2019
- 1 min
Choosing the Perfect Eating and Exercise Plan For You
Watch video to determine the perfect eating and exercise plan for you. How to get it right? Don’t waist time trying to figure it out. I...
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chairfitness
- Sep 7, 2016
- 1 min
Treadmill, Walking, Elliptical=Waste of Time for Fast Weight Loss
The days of getting on the treadmill, elliptical or walking to lose weight are over just as the use of flip phones and the VCR. Just as...
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chairfitness
- Mar 6, 2016
- 1 min
Obese Parents=Obese Kids
Have you heard the saying like father-like son, like mother-like daughter? Unfortunately, it proves true because many studies confirm...
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chairfitness
- Aug 20, 2015
- 2 min
Intimidated by Intense Exercise Programs
Have you ordered a weight loss DVD and on the first day you tried it wondered what was I thinking I can’t do these exercises and now it’s...
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chairfitness
- Jan 29, 2015
- 1 min
“I have lost over 100 pounds……Chair-A-Cise works”
Chair-a-cise works, but you have to turn on the DVD, get in the chair and do the work. It’s geared for regular people who are overweight,...
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chairfitness
- Jul 21, 2014
- 2 min
You Can Skip the Warm Up Before Exercising– Right?
Come on do you really have to warm up before starting your exercise program? The answer is not only yes but absolutely yes. This...
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chairfitness
- Jul 16, 2014
- 1 min
#1 Weight Loss Myth—— I Am Overweight Because Of My Genetics
Of course our makeup such as behaviors, mind and body come from our genetic history. No disputing it. It’s been scientifically proven and...
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chairfitness
- May 1, 2014
- 2 min
High Intensity Chair Exercise Program (less stress on back, knees)
You really want to lose weight and tone quickly but safely. Along with a great eating plan you need a high intensity cardio and strength...
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chairfitness
- Mar 29, 2014
- 2 min
Class Reunion Quick Weight Loss Shred Workout
Emergency, the class reunion is one week away. It’s your last chance to get the weight off. You need a quick weight loss plan right now....
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chairfitness
- Feb 23, 2014
- 2 min
Hired A Personal Trainer But Not Getting Results? Now what?
Okay, you have finally hit rock bottom trying to lose weight. You have tried every fad diet, the latest fitness equipment, some plastic...
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chairfitness
- Feb 21, 2014
- 2 min
How to pick a personal trainer at the gym?
Okay, you have finally realized attempting to do the Insanity, P90x or Chair-A-Cise weight loss DVDs are not working. You had the best...
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chairfitness
- Dec 4, 2013
- 1 min
The Mental Side of Weight Loss
Of course we have all heard plenty of times about the 2 things you must do to lose weight, eat right and exercise. This is true and the...
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chairfitness
- Nov 8, 2013
- 1 min
Pre-Thanksgiving Days are no excuse for weight gain
In a couple of days it will officially be the holiday season. Perhaps you are already in the pre-holiday spirit and making some eating...
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chairfitness
- May 28, 2013
- 2 min
The Perfect Workout Plan (part 1)
What is the perfect workout plan? If you watch t.v., read magazines or search the internet there are hundreds, perhaps thousands of “the...
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chairfitness
- Apr 18, 2013
- 2 min
Congratulations, you have lost weight — Now what? (part 1)
It’s been months, maybe years of sacrifice and hard work. You have changed the eating habits and got the exercising down to a “t”....
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chairfitness
- Mar 27, 2013
- 2 min
How to pick a gym (part 1)
Although it may not seem like it choosing a gym to help you lose weight is a big decision. Hopefully, you will be spending a lot of time...
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chairfitness
- Mar 18, 2013
- 2 min
How to Choose a Weight Loss Exercise Program for the Entire Family
When choosing a weight loss exercise program for your family there are several things to consider. If you have young kids choose a...
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chairfitness
- Feb 26, 2013
- 2 min
How To Tone But Not Bulk Up
Everyone wants to lose weight but what about building lean muscle and toning. If you are fortunate through eating well and cardio...
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chairfitness
- Feb 25, 2013
- 2 min
Is There A Secret Pill For Weight Loss—– Yes
I consider a “pill” anything which quickly accelerates weight loss. It can be an actual pill such as fat burners, appetite suppressants,...
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