I had reached a weight where I exceeded the ratings of all home fitness equipment. I couldn’t walk as exercise as the weight on my ankles kept causing injury. There was no nearby pool to swim in (and I was too embarrassed to be in a swim suit) I stumbled upon Chair-a-cise and found something that would work for me! It was a real workout, but I was able to exercise without injury. Along with serious changes in eating habits, medical supervision, and Chair-a-cise, I’ve lost over 100lbs. No, I did not have surgery.
Chair-a-cise works, but you have to turn on the DVD, get in the chair and do the work. It’s geared for regular people who are overweight, not Olympic champions. You can do it. I guarantee it’s not beyond you. Just get the DVD’s and start working out. The exercises don’t look silly like so many that one sees in workout DVD’s. I’m 50 years old. If I can do it, you can do it. The workout includes models performing at a modified (more gentle) workout all the way to the intense folks. There will be a level that meets your current ability on the DVD.
–Den C., California
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