3 Tips to Avoid Thanksgiving Weight Gain
Must do these 3 things to avoid Thanksgiving weight gain. Simple, easy, steps
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Daryl Madison
Oct 30, 20191 min read
Is it possible to target fat loss in certain areas of your body?
You can't target fat loss to specific areas of your body however you can tone it and reduce fat in the targeted area (read how)
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Daryl Madison
Oct 25, 20191 min read
Top 5 Reason Women Should Strength Train
It is very important for women to strength train. It provides many benefits from appearance to reducing injury and muscle deterioration
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Daryl Madison
Oct 23, 20191 min read
How often should you change your strength/cardio workout?
Knowing when to change your exercise routine will prevent boredom and provide gains. The same routine will sabotage your success.
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Daryl Madison
Oct 22, 20192 min read
2 ways an obese person can lose weight fast and safe?
2 fast adjustments obese or overweight people can make for immediate visible weight loss results
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chairfitness
Apr 11, 20191 min read
Choosing the Perfect Eating and Exercise Plan For You
Watch video to determine the perfect eating and exercise plan for you. How to get it right? Don’t waist time trying to figure it out. I...
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chairfitness
Feb 27, 20172 min read
#1 Weight Loss Progam of the Future: HIIT Chair Exercising
High Intensity Interval Training (HIIT) has become very popular and for good reason. It keeps your heart rate up and burns more calories...
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chairfitness
Feb 22, 20172 min read
Top 3 Reasons Your Weight Loss Is Unsuccessful
Have you been doing your best to lose weight rapidly but have been unsuccessful? You are not alone. As a personal trainer I have heard...
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chairfitness
Jan 11, 20173 min read
“Bad Feet” Quick Weight Loss 90 Day Exercise Program
Do you have “bad feet” and need a quick weight loss exercise program? Often people with “feet issues” can not find a workout program...
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chairfitness
Jan 9, 20172 min read
#1 Thing Guaranteed to Keep You Motivated for Weight Loss
As a personal trainer for 15 years I guarantee the #1 thing for keeping someone motivated is “quick results”. Also, I can guarantee what...
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chairfitness
Sep 7, 20161 min read
Treadmill, Walking, Elliptical=Waste of Time for Fast Weight Loss
The days of getting on the treadmill, elliptical or walking to lose weight are over just as the use of flip phones and the VCR. Just as...
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chairfitness
May 5, 20162 min read
The Perfect Gift For People Who Want To Lose Weight
There are 2 types of gifts which you can provide people who wants to lose weight. An indirect and direct gift. Indirect gifts are things...
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chairfitness
Mar 6, 20161 min read
Obese Parents=Obese Kids
Have you heard the saying like father-like son, like mother-like daughter? Unfortunately, it proves true because many studies confirm...
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chairfitness
Mar 5, 20161 min read
Problems Sleeping= Start Exercising
Can’t sleep. Up all night. Not functioning properly during the day because you are not getting the proper zzzz’s at night. No problem....
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chairfitness
Aug 26, 20151 min read
Exercise– Stop The BS & Just Get It Done
As a personal trainer for over 13 years I have heard every “excuse” why people didn’t complete their daily weight loss exercise program....
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chairfitness
Aug 20, 20152 min read
Intimidated by Intense Exercise Programs
Have you ordered a weight loss DVD and on the first day you tried it wondered what was I thinking I can’t do these exercises and now it’s...
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chairfitness
Aug 10, 20151 min read
Exercising Consistently and No Weight Loss
Are you exercising to lose weight but remaining the same-putting in extra time in the gym, going walking, riding the elliptical and...
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chairfitness
May 12, 20151 min read
Confidence #1Benefit of Weight Loss
There are 2 major reasons people exercise which are for health and appearance. The health part is dealing with the inside. It’s what...
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chairfitness
Feb 16, 20152 min read
Weight Loss, Health vs. Family, Friends
Your health certainly affects you but 1A is your family, friends and others who love and care about you. Have you ever thought about what...
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chairfitness
Feb 5, 20152 min read
Obese Quick Weight Loss Exercise Plan
Okay, lets be honest the quick weight loss infomercials/commercials are not for the obese. Usually they are targeted for people who are...
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