Must do these 3 things to avoid Thanksgiving weight gain. Simple, easy, steps

You can't target fat loss to specific areas of your body however you can tone it and reduce fat in the targeted area (read how)

It is very important for women to strength train. It provides many benefits from appearance to reducing injury and muscle deterioration

Knowing when to change your exercise routine will prevent boredom and provide gains. The same routine will sabotage your success.

2 fast adjustments obese or overweight people can make for immediate visible weight loss results

Watch video to determine the perfect eating and exercise plan for you. How to get it right? Don’t waist time trying to figure it out. I...

High Intensity Interval Training (HIIT) has become very popular and for good reason. It keeps your heart rate up and burns more calories...

Have you been doing your best to lose weight rapidly but have been unsuccessful? You are not alone. As a personal trainer I have heard...

Do you have “bad feet” and need a quick weight loss exercise program? Often people with “feet issues” can not find a workout program...

As a personal trainer for 15 years I guarantee the #1 thing for keeping someone motivated is “quick results”. Also, I can guarantee what...

The days of getting on the treadmill, elliptical or walking to lose weight are over just as the use of flip phones and the VCR. Just as...

There are 2 types of gifts which you can provide people who wants to lose weight. An indirect and direct gift. Indirect gifts are things...

Have you heard the saying like father-like son, like mother-like daughter? Unfortunately, it proves true because many studies confirm...

Can’t sleep. Up all night. Not functioning properly during the day because you are not getting the proper zzzz’s at night. No problem....

As a personal trainer for over 13 years I have heard every “excuse” why people didn’t complete their daily weight loss exercise program....

Have you ordered a weight loss DVD and on the first day you tried it wondered what was I thinking I can’t do these exercises and now it’s...

Are you exercising to lose weight but remaining the same-putting in extra time in the gym, going walking, riding the elliptical and...

There are 2 major reasons people exercise which are for health and appearance. The health part is dealing with the inside. It’s what...

Your health certainly affects you but 1A is your family, friends and others who love and care about you. Have you ever thought about what...

Okay, lets be honest the quick weight loss infomercials/commercials are not for the obese. Usually they are targeted for people who are...