3 Tips to Avoid Thanksgiving Weight Gain
Must do these 3 things to avoid Thanksgiving weight gain. Simple, easy, steps
top of page
Daryl Madison
- Oct 30, 2019
- 1 min
Is it possible to target fat loss in certain areas of your body?
You can't target fat loss to specific areas of your body however you can tone it and reduce fat in the targeted area (read how)
9 views0 comments
Daryl Madison
- Oct 25, 2019
- 1 min
Top 5 Reason Women Should Strength Train
It is very important for women to strength train. It provides many benefits from appearance to reducing injury and muscle deterioration
7 views0 comments
Daryl Madison
- Oct 23, 2019
- 1 min
How often should you change your strength/cardio workout?
Knowing when to change your exercise routine will prevent boredom and provide gains. The same routine will sabotage your success.
6 views0 comments
Daryl Madison
- Oct 22, 2019
- 2 min
2 ways an obese person can lose weight fast and safe?
2 fast adjustments obese or overweight people can make for immediate visible weight loss results
18 views0 comments
chairfitness
- Apr 11, 2019
- 1 min
Choosing the Perfect Eating and Exercise Plan For You
Watch video to determine the perfect eating and exercise plan for you. How to get it right? Don’t waist time trying to figure it out. I...
3 views0 comments
chairfitness
- Feb 27, 2017
- 2 min
#1 Weight Loss Progam of the Future: HIIT Chair Exercising
High Intensity Interval Training (HIIT) has become very popular and for good reason. It keeps your heart rate up and burns more calories...
2 views0 comments
chairfitness
- Feb 22, 2017
- 2 min
Top 3 Reasons Your Weight Loss Is Unsuccessful
Have you been doing your best to lose weight rapidly but have been unsuccessful? You are not alone. As a personal trainer I have heard...
1 view0 comments
chairfitness
- Jan 11, 2017
- 3 min
“Bad Feet” Quick Weight Loss 90 Day Exercise Program
Do you have “bad feet” and need a quick weight loss exercise program? Often people with “feet issues” can not find a workout program...
2 views0 comments
chairfitness
- Jan 9, 2017
- 2 min
#1 Thing Guaranteed to Keep You Motivated for Weight Loss
As a personal trainer for 15 years I guarantee the #1 thing for keeping someone motivated is “quick results”. Also, I can guarantee what...
1 view0 comments
chairfitness
- Sep 7, 2016
- 1 min
Treadmill, Walking, Elliptical=Waste of Time for Fast Weight Loss
The days of getting on the treadmill, elliptical or walking to lose weight are over just as the use of flip phones and the VCR. Just as...
5 views0 comments
chairfitness
- May 5, 2016
- 2 min
The Perfect Gift For People Who Want To Lose Weight
There are 2 types of gifts which you can provide people who wants to lose weight. An indirect and direct gift. Indirect gifts are things...
3 views0 comments
chairfitness
- Mar 6, 2016
- 1 min
Obese Parents=Obese Kids
Have you heard the saying like father-like son, like mother-like daughter? Unfortunately, it proves true because many studies confirm...
0 views0 comments
chairfitness
- Mar 5, 2016
- 1 min
Problems Sleeping= Start Exercising
Can’t sleep. Up all night. Not functioning properly during the day because you are not getting the proper zzzz’s at night. No problem....
3 views0 comments
chairfitness
- Aug 26, 2015
- 1 min
Exercise– Stop The BS & Just Get It Done
As a personal trainer for over 13 years I have heard every “excuse” why people didn’t complete their daily weight loss exercise program....
1 view0 comments
chairfitness
- Aug 20, 2015
- 2 min
Intimidated by Intense Exercise Programs
Have you ordered a weight loss DVD and on the first day you tried it wondered what was I thinking I can’t do these exercises and now it’s...
2 views0 comments
chairfitness
- Aug 10, 2015
- 1 min
Exercising Consistently and No Weight Loss
Are you exercising to lose weight but remaining the same-putting in extra time in the gym, going walking, riding the elliptical and...
2 views0 comments
chairfitness
- May 12, 2015
- 1 min
Confidence #1Benefit of Weight Loss
There are 2 major reasons people exercise which are for health and appearance. The health part is dealing with the inside. It’s what...
2 views0 comments
chairfitness
- Feb 16, 2015
- 2 min
Weight Loss, Health vs. Family, Friends
Your health certainly affects you but 1A is your family, friends and others who love and care about you. Have you ever thought about what...
1 view0 comments
chairfitness
- Feb 5, 2015
- 2 min
Obese Quick Weight Loss Exercise Plan
Okay, lets be honest the quick weight loss infomercials/commercials are not for the obese. Usually they are targeted for people who are...
0 views0 comments
bottom of page