Whether you are a man or woman once you hit the age of 40 your body begins aging faster than previous years. However, studies have shown...

“Just Start”–sounds simple, doesn’t it? Two words which can change your life whether it’s weight loss or any other goals you may have....

It’s that time of year where many people (not you of course) are deciding to throw in the towel and wait until next year to  lose weight...

If you are sick you go to a doctor. If you have a toothache you go to the dentist. When you want your hair cut or styled you go to a...

If you have ever read the book or seen the movie “The Secret” or have come across other motivational materials usually the message is...

Chair exercise programs are just for seniors = True and False I know when you think of someone chair exercising it’s an elderly couple...

Myth Number 1: It’s no way you can burn as many calories sitting in a chair exercising as you can standing. Completely false. As with...

I just want to say congratulations to those who have persevered and reached your fitness goals. To the few who wake up early in the...

How do you guarantee getting your weight loss workout done everyday? The secret is what I call the three “P”s. 1. Priority- If you are...

Seems like just yesterday you were doing high impact aerobic exercise classes, Billie Blanks Tae-bo Bootcamp or some other quick weight...

When you come to the weight loss fork in the road and one sign says easy and the other says difficult many consider the latter. There is...

As a personal trainer one of the questions I am most often asked is, “Can I still drink alcohol while I am on a weight loss program“?...

Although exercise is very important your diet is the key to reaching your fitness goals. To lose weight and enjoy the taste of your food...

Want to exercise and lose weight but your lower back is holding you “back” (no pun intended). The lower back is the pillar of our bodies....

Here’s to a Happy New Year and to getting everything that you want out of 2012.Today you have a clean slate with a brand new year spread...

As personal trainers we are often asked, “why can’t I lose weight? I have tried everything”.  Of course after a little research it’s...

Getting rid of those extra pounds through fat burning workouts is not easy.  Actually it takes a considerable amount of time,...

Bone spurs comes from a change in pressure on a certain part of the body, usually the feet, which causes growth or projection on the edge...

Do you want to lose weight but are lazy and unmotivated? Yet, you hate your stomach hanging over the belt (some call that a “muffin top”)...

Q: “What are the biggest weight-loss traps for women (and how can I avoid them?)” A: The biggest weight loss trap that I see with women...