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Take Your Time, Enjoy Your Food and Lose Weight

Although exercise is very important your diet is the key to reaching your fitness goals. To lose weight and enjoy the taste of your food slow down the eating process. During your next  meals whether you are on a weight loss eating plan or just cutting back experiment and see what happens. If it usually takes about 5-7 minutes to eat (or gobble)  extend the time to at least 10 minutes. Focus on taste and chew each bite a little  longer.

Also, don’t eat until you are full but until you are not hungry. Just because the food is on your plate doesn’t mean you have to eat it. However, it’s best not to put yourself in that position by having less food portions. You will be amazed at how much better food taste and how quickly you become full. With eating less and on a good exercise weight loss plan you should be on your way to your goals.

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