chairfitnessMay 28, 20132 minThe Perfect Workout Plan (part 1)What is the perfect workout plan? If you watch t.v., read magazines or search the internet there are hundreds, perhaps thousands of “the...
chairfitnessMay 15, 20131 minCongratulations, You Have Lost Weight – Now What? (part 2)Now that you have lost weight it’s time to try a different approach to keep you motivated. Rather than continuing to focus on the...
chairfitnessApr 18, 20132 minCongratulations, you have lost weight — Now what? (part 1)It’s been months, maybe years of sacrifice and hard work. You have changed the eating habits and got the exercising down to a “t”....
chairfitnessApr 5, 20131 min“Offers you a great balance of cardio and strength conditioning exercises…”“Chairacise is a great workout that offers you a great balance of cardio and strength conditioning exercises. Anyone can do it. its...