What is the perfect workout plan?  If you watch t.v., read magazines or search the internet there are hundreds, perhaps thousands of “the...

Now that you have lost weight it’s time to try a different approach to keep you motivated. Rather than continuing to focus on  the...

It’s been months, maybe years of sacrifice and hard work. You have changed the eating habits and got the exercising down to a “t”....

“Chairacise is a great workout that offers you a great balance of cardio and strength conditioning exercises. Anyone can do it. its...

“When I began working out – it was the first time I had ever tried fitness in my life. I was tired of being tired and overweight. I...

“My journey to weight loss has been a difficult one to say the least. I had the gastric bypass surgery on 1/21/09 and lost over 120 lbs....

“In July of 2010, I experienced severe headaches and fatigue. After visiting my doctor, I was diagnosed with high blood pressure. This...

What I enjoyed most about the DVD is that it’s a great workout!!  It’s challenging and the fact that it can be done from a chair is...

Although it may not seem like it choosing a gym  to help you lose weight is a big decision. Hopefully, you will be spending a lot of time...

People who don’t like exercising usually think of exercises or exercise programs they hate doing. Maybe they think of a gym...

When choosing a weight loss exercise program for your family there are several things to consider. If you have young kids  choose a...

I am the creator of Chair-A-Cise, a chair weight loss DVD program and one of  the question I am asked most from younger to middle aged...

Today there is no reason for not being healthy if you live in the United States. Of course there may be a few exceptions to the rule but...

As a personal trainer I have trained hundreds of people whether it’s one on one or leading an exercise class. What always amazes me is...

Everyone wants to lose weight but what about building lean muscle and toning. If you are fortunate through eating well and cardio...

I consider a “pill” anything which quickly accelerates weight loss. It can be an actual pill such as fat burners, appetite suppressants,...

As a personal trainer for over 10 years if I could give a word of advice for reaching your fitness goal it is to “stop and sacrifice”. I...

As a personal trainer people automatically think I want to exercise 24-7. However, many days I want to quit and just totally stop working...

Start 2013 believing you are energetic, vibrant and young. Youth is a state of mind not a number but old is also a state of mind....

Well, its the end of the year and just a couple of more days to release the disappointments, frustration and obstacles which were a road...