Well, its February and a great time to do a weight loss self evaluation. Remember when the year begun and you were excited about the many...

Chair-a-cise works, but you have to turn on the DVD, get in the chair and do the work. It’s geared for regular people who are overweight,...

Not exercising, feeling guilty, still doing nothing If you have not lost weight and have been “wanting/trying” to for years there should...

Happy New Year and much success with your 2015 fitness goals. However, did you know 78% of people fail to reach their New Year’s...

Please help AND support Chairacise on Kickstarter in an effort to get our new commercials off the ground! Simply click on the link and...

If you missed the show August 6th, we have it here for you now!  Daryl Madison, an American Council on Exercise (ACE) Certified Personal...

Come on do you really have to warm up before starting your exercise program? The answer is not only yes but absolutely yes. This...

Of course our makeup such as behaviors, mind and body come from our genetic history. No disputing it. It’s been scientifically proven and...

You really want to lose weight and tone quickly but safely. Along with a great eating plan you need a high intensity cardio and strength...

As a personal trainer I have heard millions of reasons why people can’t exercise and lose weight. The most important thing about getting...

Emergency, the class reunion is one week away. It’s your last chance to get the weight off. You need a quick weight loss plan right now....

With so many different exercise and weight loss programs to choose from how do you know which is right for you? Do  you just try one and...

Chair-A-Cise Has Many Satisfied “Bad Knee” Customers! “I have done both Chair-A-Cise and Insanity and have found that Chair-A-Cise gives...

Skype Fitness Coaching & Consulting is now available with Chair-A-Cise creator Daryl Madison. What are the benefits of online personal...

1. Provides same or better weight loss percentage results as leading standing fitness programs with less stress on your ligament, tendons...

Okay, you have finally hit rock bottom trying to lose weight. You have tried every fad diet, the latest fitness equipment, some plastic...

Okay, you have finally realized attempting to do the Insanity, P90x or Chair-A-Cise weight loss DVDs are not working. You had the best...

This complete body workout targets the upper and lower body with a variety of exercises that can be done while seated to help you lose...

Finally a chair exercise workout program to help sculpt your upper and lower abs and side oblique’s with an incredible Chair-A-Cise...

As a certified personal trainer, I get asked all the time… how can I exercise with with a bad knee (or knees) and still lose weight? With...