Finally a chair exercise workout program to help sculpt your upper and lower abs and side oblique’s with an incredible Chair-A-Cise workout!
Chair-A-Cise Abs is a 10 minute total ab exercise program where you will firm, tighten and strengthen your abs with the most effective core exercises. Strengthening your abdominal muscles is important for proper posture and protection against health risks associated with obesity and fat build up around vital organs.
Check out my youtube video demonstration:
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