Yes, as with any exercise program the results are often determined by the frequency and effort involved.  A well designed chair exercise...

Yes, although bariatric surgery is a temporary quick fix for weight loss it’s important to remember its going to be a journey to maintain...

The holidays are a time to eat, drink and be merry.  The time we tend to overindulge and worry about next year when it gets here.  But...

No reason to start the New Year with an extra 10 pounds feeling stuffed, overweight, bloated or uncomfortable because you couldn’t...

Remember less is more.  Of course everyone is exercising  to look great for the holiday gatherings and parties but don’t be the “too...

Have you ever heard of the cliche, “Get on it before it gets started”.  Well it’s certainly appropriate when it comes to weight loss and...

To increase your motivation to exercise try these simple tips: Set goals with a deadline- Simply get your calendar and mark the date you...

If you are exercising and eating wrong if you are lucky you may maintain however your weight will probably continue to increase. Eating...

Drink plenty of water  throughout the day – eight or more glasses.   As soon as you wake up start your day with a cold  16 ounce glass of...

Don’t depend upon on only fat burning diet supplements.   As the creator of Chair-A-Cise and a certified personal trainer I am often...

For people who are obese it’s difficult to find an exercise program which adapts to them.  While I am a huge fan of P90X and Insanity I...

For many parents, limiting the amount of time kids spend on the computer can be challenging. Too much time spent on-line can cut into...

I have had many female clients express to me their concern about incorporating strength training into their weight loss program.  Why are...

To reach your weight loss and toning goals your exercise program must consists of cardio and strength training. Cardio (treadmill, step...

Many people have told me they struggle to get the results they want from their ab routine.  This could be because the perception created...

The number #1 reason you will not lose weight in 2010 is the same reason you did not lose weight in 2009 or 2008.  As a personal trainer...

Many are wondering what the 2 airplane pilots who went 150 miles beyond their landing were doing.  Many experts believe they were asleep....