chairfitnessDec 7, 20101 minIs Chair Exercising As Effective As Standing Exercising?Yes, as with any exercise program the results are often determined by the frequency and effort involved. A well designed chair exercise...
chairfitnessDec 3, 20101 minIs Exercise Important After Bariatric Surgery?Yes, although bariatric surgery is a temporary quick fix for weight loss it’s important to remember its going to be a journey to maintain...
chairfitnessNov 30, 20101 minHoliday Healthy Eating and Exercise TipsThe holidays are a time to eat, drink and be merry. The time we tend to overindulge and worry about next year when it gets here. But...
chairfitnessNov 29, 20101 minWeight Loss Tips to Avoid Sugar Cravings for the HolidaysNo reason to start the New Year with an extra 10 pounds feeling stuffed, overweight, bloated or uncomfortable because you couldn’t...