If you are exercising and eating wrong if you are lucky you may maintain however your weight will probably continue to increase. Eating is 70% of the battle and exercising is 30%. The math doesn’t add up. Eventually you will become frustrated and stop exercising because your hard work is not paying off. So before you pay the monthly gym membership or begin Chair-a-cising (www.chairacise.com) get on an eating plan knowing exactly how many calories are going in.