Weight Loss, Health vs. Family, Friends
Your health certainly affects you but 1A is your family, friends and others who love and care about you. Have you ever thought about what...
top of page
chairfitness
May 31, 20122 min read
Top 3 Myths About Chair Exercising And Weight Loss
Myth Number 1: It’s no way you can burn as many calories sitting in a chair exercising as you can standing. Completely false. As with...
0 views0 comments
chairfitness
Nov 3, 20112 min read
Why Do People Fail At Weight Loss? An Honest Answer From A Personal Trainer
As personal trainers we are often asked, “why can’t I lose weight? I have tried everything”. Of course after a little research it’s...
1 view0 comments
chairfitness
Oct 25, 20111 min read
Choosing The Right Fat Burning Weight Loss Workouts
Getting rid of those extra pounds through fat burning workouts is not easy. Actually it takes a considerable amount of time,...
2 views0 comments
chairfitness
Jun 2, 20111 min read
Quick Weight Loss with Muscle Confusion
Many of today’s most popular and successful weight loss programs such as P90X, Insanity, and Chair-A-Cise use “muscle confusion” as a...
2 views0 comments
chairfitness
Apr 7, 20111 min read
Quick Weight Loss Exercise Program For Those With “Knee Issues”
A major issue of people who are overweight is knee pain. The additional weight causes damage or wearing down of the ligaments, tendons...
2 views0 comments
chairfitness
Mar 10, 20111 min read
Check me out in Best Self Magazine this month!
Make 2011 your healthiest yet with these tips on weight loss and fitness as seen in Best Self Atlanta’s Magazine currently out in the...
1 view0 comments
chairfitness
Feb 8, 20111 min read
Should I do a detox before starting my Quick Weight Loss Plan?
Many New Year’s resolutions start with detox before beginning or during their quick weight loss plan/diet. They order the supplements to...
1 view0 comments
chairfitness
Jan 11, 20111 min read
2011 Quick Weight Loss Transformation Tip #2
Okay, if you placed quick weight loss at the top of your New Years resolutions list, now that 2-3 weeks have passed it’s a great time for...
1 view0 comments
chairfitness
Dec 7, 20101 min read
Is Chair Exercising As Effective As Standing Exercising?
Yes, as with any exercise program the results are often determined by the frequency and effort involved. A well designed chair exercise...
4 views0 comments
chairfitness
Dec 3, 20101 min read
Is Exercise Important After Bariatric Surgery?
Yes, although bariatric surgery is a temporary quick fix for weight loss it’s important to remember its going to be a journey to maintain...
1 view0 comments
chairfitness
Nov 30, 20101 min read
Holiday Healthy Eating and Exercise Tips
The holidays are a time to eat, drink and be merry. The time we tend to overindulge and worry about next year when it gets here. But...
0 views0 comments
chairfitness
Jul 19, 20101 min read
Is drinking water crucial for weight loss?
Drink plenty of water throughout the day – eight or more glasses. As soon as you wake up start your day with a cold 16 ounce glass of...
0 views0 comments
chairfitness
May 14, 20101 min read
P90X, Insanity vs. Chair-A-Cise
For people who are obese it’s difficult to find an exercise program which adapts to them. While I am a huge fan of P90X and Insanity I...
0 views0 comments
chairfitness
Feb 13, 20101 min read
Is Strength Training Important for Weight Loss?
I have had many female clients express to me their concern about incorporating strength training into their weight loss program. Why are...
0 views0 comments
chairfitness
Oct 22, 20091 min read
Why the 2 pilots overflew their destination?
Many are wondering what the 2 airplane pilots who went 150 miles beyond their landing were doing. Many experts believe they were asleep....
0 views0 comments
bottom of page