Your health certainly affects you but 1A is your family, friends and others who love and care about you. Have you ever thought about what...

Myth Number 1: It’s no way you can burn as many calories sitting in a chair exercising as you can standing. Completely false. As with...

As personal trainers we are often asked, “why can’t I lose weight? I have tried everything”.  Of course after a little research it’s...

Getting rid of those extra pounds through fat burning workouts is not easy.  Actually it takes a considerable amount of time,...

Many of today’s most popular and successful weight loss programs such as P90X, Insanity, and Chair-A-Cise use “muscle confusion” as a...

A major issue of people who are overweight is knee pain. The additional weight causes damage or wearing down of the ligaments, tendons...

Make 2011 your healthiest yet with these tips on weight loss and fitness as seen in Best Self Atlanta’s Magazine currently out in the...

Many New Year’s resolutions start with detox before beginning or during their quick weight loss plan/diet.  They order the supplements to...

Okay, if you placed quick weight loss at the top of your New Years resolutions list, now that 2-3 weeks have passed it’s a great time for...

Yes, as with any exercise program the results are often determined by the frequency and effort involved.  A well designed chair exercise...

Yes, although bariatric surgery is a temporary quick fix for weight loss it’s important to remember its going to be a journey to maintain...

The holidays are a time to eat, drink and be merry.  The time we tend to overindulge and worry about next year when it gets here.  But...

Drink plenty of water  throughout the day – eight or more glasses.   As soon as you wake up start your day with a cold  16 ounce glass of...

For people who are obese it’s difficult to find an exercise program which adapts to them.  While I am a huge fan of P90X and Insanity I...

I have had many female clients express to me their concern about incorporating strength training into their weight loss program.  Why are...

Many are wondering what the 2 airplane pilots who went 150 miles beyond their landing were doing.  Many experts believe they were asleep....