chairfitnessFeb 16, 20152 minWeight Loss, Health vs. Family, FriendsYour health certainly affects you but 1A is your family, friends and others who love and care about you. Have you ever thought about what...
chairfitnessMay 31, 20122 minTop 3 Myths About Chair Exercising And Weight LossMyth Number 1: It’s no way you can burn as many calories sitting in a chair exercising as you can standing. Completely false. As with...
chairfitnessNov 3, 20112 minWhy Do People Fail At Weight Loss? An Honest Answer From A Personal TrainerAs personal trainers we are often asked, “why can’t I lose weight? I have tried everything”. Of course after a little research it’s...
chairfitnessOct 25, 20111 minChoosing The Right Fat Burning Weight Loss WorkoutsGetting rid of those extra pounds through fat burning workouts is not easy. Actually it takes a considerable amount of time,...