3 Tips to Avoid Thanksgiving Weight Gain
Must do these 3 things to avoid Thanksgiving weight gain. Simple, easy, steps
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Daryl Madison
- Oct 25, 2019
- 1 min
Top 5 Reason Women Should Strength Train
It is very important for women to strength train. It provides many benefits from appearance to reducing injury and muscle deterioration
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Daryl Madison
- Oct 23, 2019
- 1 min
How often should you change your strength/cardio workout?
Knowing when to change your exercise routine will prevent boredom and provide gains. The same routine will sabotage your success.
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Daryl Madison
- Oct 22, 2019
- 2 min
2 ways an obese person can lose weight fast and safe?
2 fast adjustments obese or overweight people can make for immediate visible weight loss results
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