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Daryl Madison
Oct 25, 20191 min read
Top 5 Reason Women Should Strength Train
It is very important for women to strength train. It provides many benefits from appearance to reducing injury and muscle deterioration
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chairfitness
Apr 11, 20191 min read
Choosing the Perfect Eating and Exercise Plan For You
Watch video to determine the perfect eating and exercise plan for you. How to get it right? Don’t waist time trying to figure it out. I...
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