Daryl MadisonOct 30, 20191 min readIs it possible to target fat loss in certain areas of your body?You can't target fat loss to specific areas of your body however you can tone it and reduce fat in the targeted area (read how)
Daryl MadisonOct 25, 20191 min readTop 5 Reason Women Should Strength TrainIt is very important for women to strength train. It provides many benefits from appearance to reducing injury and muscle deterioration
Daryl MadisonOct 23, 20191 min readHow often should you change your strength/cardio workout?Knowing when to change your exercise routine will prevent boredom and provide gains. The same routine will sabotage your success.