2 fast adjustments obese or overweight people can make for immediate visible weight loss results

Chair-a-cise works, but you have to turn on the DVD, get in the chair and do the work. It’s geared for regular people who are overweight,...

“Chairacise is a great workout that offers you a great balance of cardio and strength conditioning exercises. Anyone can do it. its...

“When I began working out – it was the first time I had ever tried fitness in my life. I was tired of being tired and overweight. I...

“My journey to weight loss has been a difficult one to say the least. I had the gastric bypass surgery on 1/21/09 and lost over 120 lbs....

“In July of 2010, I experienced severe headaches and fatigue. After visiting my doctor, I was diagnosed with high blood pressure. This...

What I enjoyed most about the DVD is that it’s a great workout!!  It’s challenging and the fact that it can be done from a chair is...