You can't target fat loss to specific areas of your body however you can tone it and reduce fat in the targeted area (read how)

It is very important for women to strength train. It provides many benefits from appearance to reducing injury and muscle deterioration

Knowing when to change your exercise routine will prevent boredom and provide gains. The same routine will sabotage your success.

2 fast adjustments obese or overweight people can make for immediate visible weight loss results