Is it possible to target fat loss in certain areas of your body?
You can't target fat loss to specific areas of your body however you can tone it and reduce fat in the targeted area (read how)
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Daryl Madison
Oct 25, 20191 min
Top 5 Reason Women Should Strength Train
It is very important for women to strength train. It provides many benefits from appearance to reducing injury and muscle deterioration
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Daryl Madison
Oct 23, 20191 min
How often should you change your strength/cardio workout?
Knowing when to change your exercise routine will prevent boredom and provide gains. The same routine will sabotage your success.
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Daryl Madison
Oct 22, 20192 min
2 ways an obese person can lose weight fast and safe?
2 fast adjustments obese or overweight people can make for immediate visible weight loss results
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