Have you ever heard of the cliche, “Get on it before it gets started”.  Well it’s certainly appropriate when it comes to weight loss and...

If you are exercising and eating wrong if you are lucky you may maintain however your weight will probably continue to increase. Eating...

For people who are obese it’s difficult to find an exercise program which adapts to them.  While I am a huge fan of P90X and Insanity I...

Many are wondering what the 2 airplane pilots who went 150 miles beyond their landing were doing.  Many experts believe they were asleep....