chairfitnessOct 27, 20101 min readStart Your After The Holiday Weight Loss Program, Before the HolidaysHave you ever heard of the cliche, “Get on it before it gets started”. Well it’s certainly appropriate when it comes to weight loss and...
chairfitnessSep 4, 20101 min readEating Wrong vs. ExercisingIf you are exercising and eating wrong if you are lucky you may maintain however your weight will probably continue to increase. Eating...
chairfitnessMay 14, 20101 min readP90X, Insanity vs. Chair-A-CiseFor people who are obese it’s difficult to find an exercise program which adapts to them. While I am a huge fan of P90X and Insanity I...
chairfitnessOct 22, 20091 min readWhy the 2 pilots overflew their destination?Many are wondering what the 2 airplane pilots who went 150 miles beyond their landing were doing. Many experts believe they were asleep....