chairfitnessApr 11, 20191 minChoosing the Perfect Eating and Exercise Plan For YouWatch video to determine the perfect eating and exercise plan for you. How to get it right? Don’t waist time trying to figure it out. I...
chairfitnessAug 26, 20151 minExercise– Stop The BS & Just Get It DoneAs a personal trainer for over 13 years I have heard every “excuse” why people didn’t complete their daily weight loss exercise program....
chairfitnessApr 2, 20142 minTop 20 Exercise Excuses and AnswersAs a personal trainer I have heard millions of reasons why people can’t exercise and lose weight. The most important thing about getting...
chairfitnessFeb 23, 20142 minHired A Personal Trainer But Not Getting Results? Now what?Okay, you have finally hit rock bottom trying to lose weight. You have tried every fad diet, the latest fitness equipment, some plastic...