Watch video to determine the perfect eating and exercise plan for you. How to get it right? Don’t waist time trying to figure it out. I...

As a personal trainer for over 13 years I have heard every “excuse” why people didn’t complete their daily weight loss exercise program....

As a personal trainer I have heard millions of reasons why people can’t exercise and lose weight. The most important thing about getting...

Okay, you have finally hit rock bottom trying to lose weight. You have tried every fad diet, the latest fitness equipment, some plastic...

Okay, you have finally realized attempting to do the Insanity, P90x or Chair-A-Cise weight loss DVDs are not working. You had the best...

It’s been months, maybe years of sacrifice and hard work. You have changed the eating habits and got the exercising down to a “t”....

Today there is no reason for not being healthy if you live in the United States. Of course there may be a few exceptions to the rule but...

As a personal trainer I have trained hundreds of people whether it’s one on one or leading an exercise class. What always amazes me is...

I consider a “pill” anything which quickly accelerates weight loss. It can be an actual pill such as fat burners, appetite suppressants,...