I am the creator of Chair-A-Cise, a chair weight loss DVD program and one of  the question I am asked most from younger to middle aged...

Do you want to lose weight but are lazy and unmotivated? Yet, you hate your stomach hanging over the belt (some call that a “muffin top”)...

In these economic times you may not want or can afford to pay the $50 a month to join a gym. So now is the time to consider the home...

Many of today’s most popular and successful weight loss programs such as P90X, Insanity, and Chair-A-Cise use “muscle confusion” as a...