chairfitnessMar 13, 20132 minChair Exercising, Why? I am not OldI am the creator of Chair-A-Cise, a chair weight loss DVD program and one of the question I am asked most from younger to middle aged...
chairfitnessOct 19, 20111 minWeight Loss DVD for the Lazy and UnmotivatedDo you want to lose weight but are lazy and unmotivated? Yet, you hate your stomach hanging over the belt (some call that a “muffin top”)...
chairfitnessOct 17, 20111 minTop 3 Home Exercise ProgramsIn these economic times you may not want or can afford to pay the $50 a month to join a gym. So now is the time to consider the home...
chairfitnessJun 2, 20111 minQuick Weight Loss with Muscle ConfusionMany of today’s most popular and successful weight loss programs such as P90X, Insanity, and Chair-A-Cise use “muscle confusion” as a...