Don’t depend upon on only fat burning diet supplements.   As the creator of Chair-A-Cise and a certified personal trainer I am often...

For people who are obese it’s difficult to find an exercise program which adapts to them.  While I am a huge fan of P90X and Insanity I...

Many people have told me they struggle to get the results they want from their ab routine.  This could be because the perception created...