Daryl MadisonOct 25, 20191 minTop 5 Reason Women Should Strength TrainIt is very important for women to strength train. It provides many benefits from appearance to reducing injury and muscle deterioration
chairfitnessAug 26, 20151 minExercise– Stop The BS & Just Get It DoneAs a personal trainer for over 13 years I have heard every “excuse” why people didn’t complete their daily weight loss exercise program....