High octane cardio will have you sweating off the pounds while slashing off your waist and carve definition and knocking off belly fat. Powerful, explosive strength training moves. Targets: abs, shoulders, triceps, Strength Training: Men 5-8 pounds, Women 3-5 pounds. dumbbells

Strip away the fat while adding definition to your whole physique. Burn fat and get lean muscle fast. Kick energy into high gear and bring out your inner warrior. Punch your way into amazing shape. Targets: cardio, strength Strength Training: Men 5-8 pounds, Women 3-5 pounds. dumbbells

Dynamic conditioning combined with strength training to sculpt your entire body. New body carving, calorie incinerating workout that triggers fast changes in your body. Targets: legs, chest, cardio, back, shoulders

Body pumping full body resistance burn workout that creates core strength for a ripped mid-section Targets: Strength, Abs, Cardio Strength Training: Men 5-8 pounds, Women 3-5 pounds. dumbbells

Crank up your heart rate with this effective high intensity cardio workout. Upgrade to a new version of you. No dull, boring cardio here. No weights, Just hardcore results. Target: total body cardio

These 3 circuits will tighten, sculpt the entire body, generate muscle endurance and strength with this full body resistance and cardio workout created to maximize fat burn, get your heart pumping and amp up your metabolism. Target: cardio, back, shoulders, legs, biceps, chest, cardio Equipment Needed: chair, weights (women 3-5, men 5-8 pounds)

This boxing and kickboxing toning/weight loss workout packs a serious punch for a head to toe shred. It will knock out hundreds of calories and spike your fat burn into overdrive. Targets: cardio, weight loss, fat burning, strength, power Equipment Needed: chair, weights (women 3-5, men 3-8 pds)

Keep your body in constant toning and weight loss mode with this new, innovative and fast results proven concept of power movements immediately followed by speed movements designed shocks your body and force it to respond. Target: weight loss, toning, strength, power, cardio, Equipment: chair, weights (women 3-5, men 5-8 pounds)

These 3 workout circuits of toning, cardio, abs tightening, strength and power moves will elevate your fitness and optimize rapid body transformation and muscle gain without bulking you up.