chairfitnessAug 11, 20141 minStepping Into My Power Interviews Daryl Madison of Chair-A-CiseIf you missed the show August 6th, we have it here for you now! Daryl Madison, an American Council on Exercise (ACE) Certified Personal...
chairfitnessDec 7, 20101 minIs Chair Exercising As Effective As Standing Exercising?Yes, as with any exercise program the results are often determined by the frequency and effort involved. A well designed chair exercise...