chairfitnessMar 10, 20111 minCheck me out in Best Self Magazine this month!Make 2011 your healthiest yet with these tips on weight loss and fitness as seen in Best Self Atlanta’s Magazine currently out in the...
chairfitnessDec 7, 20101 minIs Chair Exercising As Effective As Standing Exercising?Yes, as with any exercise program the results are often determined by the frequency and effort involved. A well designed chair exercise...