Limited Time offer (March/April only)
1.Free Fitness Consultation (20 minute phone/Facetime)
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*Answers to your fitness questions
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*Learn how to jumpstart/maintain your fitness program
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*How to get the fitness mindset to reach your goals
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*How to conquer your exercise roadblocks
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Click icon below to enter contact & availabilitry info
2. Facetime Personal Training and Accountability Package (1st session and consultation free for you to test it out)
*Use Facetime/Zoom or other platforms for real time live personal training. This allows you to see & hear me and me to see and hear you. Same interaction with me as if I were there personally. I will demonstrate the exercise and focus 100% of my attention on you assuring proper form and technique. I will make you a personalized program and give you the push to encourage and motivate you to reach your specific goal.
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Includes Motivation and Accountability Tools
*Mid-week consultation to review beginning of week obstacles and successes and strategies for remainder of week.(10-15 minutes)
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*Weekend consultation to discuss previous week obstacles and successes & prepare strategies for upcoming week. (10-15 minutes)
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*Daily submission form- Very short 2 minute eating/exercise form you email me daily to review for accountability and suggestions.
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*Weekly motivational email/text/videos-Throughout the week to keep you uplifted and encouraged you will receive early morning and/or evening email containing an inspiring video or word of encouragement.
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*Access to me- If you need me for instant access for motivation/encouragement I am just a phone call/text/email away
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Rates (payments made bi-weekly or monthly. Sessions are 30 minutes)
cancel anytime (re-occuring payment)
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1 session wk= $29.99 per session (40 min)
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2 sessions wk = $24.99 per session (40 min)
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3 sessions wk = $22.99 per session (40 min)
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3. Coaching Motivation & Accountability Package
cancel anytime (re-occuring billing)
*Initial Consultation by Facetime/phone (20-30 minutes)to discuss past roadblocks, successes, set goals, discuss eating and exercise strategies
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*Design 4 week exercise program
*Mid-week consultation to review beginning of week obstacles and successes and strategies for remainder of week.
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*Weekend consultation to discuss previous week obstacles and successes & prepare strategies for upcoming week. (10-15 minutes)
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*Weekly motivational email/text/videos-Throughout the week to keep you uplifted and encouraged you will receive early morning and/or evening email containing an inspiring video or word of encouragement.
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Rate
4 week program $99.99
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