Limited Time offer (March/April only)
1.Free Fitness Consultation (20 minute phone/Facetime)
*Answers to your fitness questions
*Learn how to jumpstart/maintain your fitness program
*How to get the fitness mindset to reach your goals
*How to conquer your exercise roadblocks
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2. Facetime Personal Training and Accountability Package (1st session and consultation free for you to test it out)
*Use Facetime/Zoom or other platforms for real time live personal training. This allows you to see & hear me and me to see and hear you. Same interaction with me as if I were there personally. I will demonstrate the exercise and focus 100% of my attention on you assuring proper form and technique. I will make you a personalized program and give you the push to encourage and motivate you to reach your specific goal.
Includes Motivation and Accountability Tools
*Mid-week consultation to review beginning of week obstacles and successes and strategies for remainder of week.(10-15 minutes)
*Weekend consultation to discuss previous week obstacles and successes & prepare strategies for upcoming week. (10-15 minutes)
*Daily submission form- Very short 2 minute eating/exercise form you email me daily to review for accountability and suggestions.
*Weekly motivational email/text/videos-Throughout the week to keep you uplifted and encouraged you will receive early morning and/or evening email containing an inspiring video or word of encouragement.
*Access to me- If you need me for instant access for motivation/encouragement I am just a phone call/text/email away
Rates (payments made bi-weekly or monthly. Sessions are 30 minutes)
cancel anytime (re-occuring payment)
1 session wk= $29.99 per session (40 min)
2 sessions wk = $24.99 per session (40 min)
3 sessions wk = $22.99 per session (40 min)
3. Coaching Motivation & Accountability Package
cancel anytime (re-occuring billing)
*Initial Consultation by Facetime/phone (20-30 minutes)to discuss past roadblocks, successes, set goals, discuss eating and exercise strategies
*Design 4 week exercise program
*Mid-week consultation to review beginning of week obstacles and successes and strategies for remainder of week.
*Weekend consultation to discuss previous week obstacles and successes & prepare strategies for upcoming week. (10-15 minutes)
*Weekly motivational email/text/videos-Throughout the week to keep you uplifted and encouraged you will receive early morning and/or evening email containing an inspiring video or word of encouragement.
Rate
4 week program $99.99