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Limited Time offer (March/April only)

1.Free Fitness Consultation (20 minute phone/Facetime)

             *Answers to your fitness questions

             *Learn how to jumpstart/maintain your fitness program

             *How to get the fitness mindset to reach your goals

             *How to conquer your exercise roadblocks

             

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2. Facetime Personal Training and Accountability  Package (1st session and consultation free for you to test it out)

 

*Use Facetime/Zoom or other platforms for real time live personal training. This  allows you to see & hear me and me to see and hear you. Same interaction with me as if I were there personally. I will demonstrate the exercise and focus 100% of my attention on you assuring proper form and technique. I will make you  a personalized program and give you the push to encourage and motivate you to reach your specific goal.

 

                 Includes Motivation and Accountability Tools

*Mid-week consultation to review beginning of week obstacles and successes and strategies for remainder of week.(10-15 minutes)

*Weekend consultation to discuss previous week obstacles and successes & prepare strategies for upcoming week. (10-15 minutes)

*Daily submission form- Very short 2 minute eating/exercise form you email me daily to review for accountability and suggestions.

*Weekly motivational email/text/videos-Throughout the week to keep you uplifted and encouraged you will receive early morning and/or evening email containing an inspiring video or word of encouragement.

*Access to me- If you need me for instant access for motivation/encouragement I am just a phone call/text/email away

Rates (payments made bi-weekly or monthly. Sessions are 30 minutes)

cancel anytime (re-occuring payment)

 

1 session  wk= $29.99 per session (40 min)     

2 sessions wk = $24.99 per session (40 min)

 

3 sessions wk = $22.99 per session   (40 min)

3. Coaching Motivation & Accountability Package   

            cancel anytime (re-occuring billing)

 

*Initial Consultation by Facetime/phone (20-30 minutes)to discuss past roadblocks, successes, set goals, discuss eating and exercise strategies

*Design 4 week exercise program

 

*Mid-week consultation to review beginning of week obstacles and successes and strategies for remainder of week.

*Weekend consultation to discuss previous week obstacles and successes & prepare strategies for upcoming week. (10-15 minutes)

*Weekly motivational email/text/videos-Throughout the week to keep you uplifted and encouraged you will receive early morning and/or evening email containing an inspiring video or word of encouragement.

Rate 

 

 

 4 week program  $99.99

Contact Us
We look forward to your free consultation (20 minutes) regarding reaching your fitness goals. Please fill out the information below.  Also, be sure to include a list of times and days you are available. 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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