PERSONAL TRAINING
Training Formats
PERSONAL TRAINING
One-On-One Private Training
Built with science and delivered with passion, I will develop a personalized training plan. Come to my studio in Atlanta (Decatur).
In Home Personal Training
Don't have time to go to the gym. Don't worry. I make it easy for you with in-home personal training. I will meet you at your home, job, park or wherever you want to train. ( Serving Atlanta and surrounding areas)
CORPORATE FITNESS
My goal is simple. I want to help people move more and sit less. To get up from their desks or workspaces and recognize the value of an active lifestyle. My inclusive corporate fitness programs increase physical activity for your entire population through flexible and customized options for participants of all skill levels.
GROUP TRAINING
Your Location Small Group Training
Get a couple of your freinds/collegues/co-workers and create a supportive group that comes together to burn fat, lose weight and create healthy habits. I will come and provide a fun workout which all fitness levels can participate.
Or bring a friend or colleague to our studio for training.
On Line Personal Training
***Nutritional Consultation & Audit
At the beginning of your online personal training journey we conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.
***Exercise Programs Tailored to the Individual
My online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions.
***Amazing Value For Money
No more wasting time on inefficient workouts and diets that never quite click. You work 1-2-1 with your online coach to create a sustainable eating plan and an exercise regime that delivers results which fits around your life.
*** Location Independent
It doesn’t matter where you live or where you train because my online training is designed specifically for you.
