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PERSONAL TRAINING

Training Formats 

           PERSONAL TRAINING

 

One-On-One Private Training

Built with science and delivered with passion, I will develop a personalized training plan. Come to my studio in Atlanta (Decatur).

In Home Personal Training

Don't have time to go to the gym. Don't worry. I make it easy for you with in-home personal training. I will meet you at your home, job, park or wherever you want to train. ( Serving Atlanta and surrounding areas)

           CORPORATE FITNESS

My goal is simple. I want to help people move more and sit less. To get up from their desks or workspaces and recognize the value of an active lifestyle. My inclusive corporate fitness programs increase physical activity for your entire population through flexible and customized options for participants of all skill levels.

                                  (CALL FOR RATES  404-272-3996) 

 

 

 

           GROUP TRAINING

Your Location Small Group Training

Get a couple of your freinds/collegues/co-workers  and create a supportive group that comes together to burn fat, lose weight and create healthy habits. I will come and provide a fun workout which all fitness levels can participate.

 

Or bring a friend or colleague to our  studio for training. 

           On Line Personal Training

***Nutritional Consultation & Audit 

At the beginning of your online personal training journey we conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.

 

***Exercise Programs Tailored to the Individual 
My online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions.

 

***Amazing Value For Money 
No more wasting time on inefficient workouts and diets that never quite click. You work 1-2-1 with your online coach to create a sustainable eating plan and an exercise regime that delivers results which fits around your life.

 

*** Location Independent 
It doesn’t matter where you live or where you train because my online training is designed specifically for you.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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