About Us

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Lifestyle Fitness/Chair-A-Cise was founded for one simple reason. I wanted to create the most effective method of personal training. Other areas of this website describe why and how I am different (dare I say better!) and how I get to know what my clients need. The aim of this page is to show you why my training is so different, and so effective.

To put it simply, I am obsessed with improving what I offer, and with remaining at the forefront of forward thinking to bring you amazing results. I eat, sleep and breathe health and fitness.  This shows in the spectacular results I achieve for my clients  (testimonials) and for myself.

I am constantly driven by the incredible sense of fulfilment I feel when I help someone achieve their goals – no matter if they’re an elite athlete or a middle-aged housewife. I believe that anyone can positively change themselves and their bodies, and I will move heaven and earth to ensure that each and every person who I train is feeling happier, more confident, and healthier.

I never impose my own goals on a client. I listen, advise and then coach with that specific goal in mind. I am not a rent-a-friend trainer or here to put on a circus show. I am here to get a very specific job done. That job is the one that you set for me – to achieve your own unique version of improved health, fitness and/or physical appearance. I don’t stand back, in fact I get stuck right into every aspect of your life that you are prepared to open up to me. No other way is appropriate for the commitment and investment that you should be making in your health.

I hope this has given you an insight into the passion I feel for personal training. If I’ve got that across, I've managed to show you one of the biggest and most important traits you should be looking for in a personal trainer. If you’re still not sure about that energy, and how powerful it is, call (404) 272-3996 or meet with me and you’ll be left in no doubt. 

            PERSONAL TRAINING

                 Areas of Focus

Your needs, interests and goals are the most important part of your training program. Consider where you want to focus and I will show you how to get there.

              Coaching Styles

Do you need a personal cheerleader, drill sergeant or motivational coach? Choose a coaching style that fits you to get the most out of your training time.

             Accountability

Daily, weekly and monthly, your goals keep you accountable and give you milestones to work toward. I will  use them to both define your training approach and track your progress.

            GROUP TRAINING

 

Come together as a supportive group to burn fat, lose weight and create healthy habits. Get your friends, relative, church group, etc., together.

Whether it's a small group of 3-5 people or a large group of 50+ Lifestyle Fitness will provide an amazing, challenging but fun and effective exercise program. 

            CORPORATE TRAINING

 

Whether it's a lunch and learn, participating in your companies health fair, providing exercise classes, Chair-A-Cise  demonstrations, speaking about fitness, or assisting in developing a fitness program for employees Lifestyle Fitness is your answer.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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