"BAD FEET" QUICK WEIGHT LOSS 90 DAY EXERCISE PROGRAM

Do you have “bad feet” and need a quick weight loss exercise program? Often people with “feet issues” can not find a workout program suitable for them because most programs consists of demanding and stressful exercises which causes direct pressure on the feet. There are several reasons traditional workout programs actually do more damage than good for people with feet concerns.

Your feet which are small compared to the rest of your body carries the entire weight of your upper, middle and lower body. Basically, they are required to take you wherever you want to go. The average American adult takes about 5,000 steps a day  Adding exercise to this distance increases the foot workload.


Cardio which is an important part of any exercise program places more stress on the feet because in addition to your bodyweight the added force of the movements such as quickly moving forward and backwards, from side to side, jumping up and down or on and off the floor-stepper-bench, etc.. causes major impact and may lead to irritation and injury to someone who has “bad feet”.
Most traditional exercise programs usually requires lifting medium to heavy weight which adds to your body weight. The extra weights causing more overload on the feet.

Eventually over time the above listed concerns irritate and worsen feet issues you presently have or may cause feet problems in the future. So, what’s the solution? The perfect quick weight loss program for people with “bad feet” is Chair-A-Cise a 90 Day Quick Weight Loss and Toning Chair Exercise Video which provides the same results as any of the leading and most popular standing exercise programs however with less stress on your feet and joints.

Chair-A-Cise has taken many of the most effective standing exercises and transformed them into fat burning, rapid weight loss chair exercises (testimonial of 100 pound weight loss). Because you are sitting 2/3 of your body weight is not placing stress on your feet. Also because there are no body jarring exercises such as jumping on and off the floor it’s a much safer workout. Last, with Chair-A-Cise you only need light weights/dumbbells ( 3-5 pounds for women and 5-8 pounds for men) for toning and strength building.

So don’t let “bad feet” keep you overweight, unhealthy and not enjoying a high quality of life. Do the safe, fast, simple proven 90 Day Chair-A-Cise program.

“This workout series was amazing!!After breaking my foot and not being able to do any traditional cardio workouts,I was so happy to have found this. I was skeptical that a chair workout would make me feel worked ,but this one did and it was so much fun!!   -Colleen B.

“I own this video and it actually does work. I messed up my ankles a couple of months ago right as I was starting to lose weight via another method (my dr. said do it or die). It was a real set-back and rather depressing. However, I found the C-A-C video and I’ve been getting a great workout. It wears me out just like my treadmill did, but I’m working all areas of my body. I don’t work for C-A-C nor do I know Daryl Madison, but here’s my honest opinion: C-A-C works. Just be faithful to it.” – D.

“Great exercise program!!! Best way for me to do exercises without being on my feet and I still sweat. Daryl is a great motivator, which is very important.” – S.B.o you have “bad feet” and need a quick weight loss exercise program? Often people with “feet issues” can not find a workout program suitable for them because most programs consists of demanding and stressful exercises which causes direct pressure on the feet. There are several reasons traditional workout programs actually do more damage than good for people with feet concerns.

     

           TREADMILL, WALKING, ELLIPTICAL= WASTE OF TIME FOR FAST WEIGHT LOSS

The days of getting on the treadmill, elliptical or walking to lose weight are over just as the use of flip phones and the VCR. Just as technology has and will always evolve so will fitness and methods to lose weight. Fifteen years ago there were workout experts Billy Blanks and Denise Austin (If you are under 40 you are probably wondering who are they). Today on the cutting edge of fitness is Shawn T (Insanity, Max 30, Cise), Tony Horton (P90X) or Daryl Madison (Chair-A-Cise). [defeated exercise man]

The days of easy, slow paced weight loss training are over. Going for a walk enjoying the scenery, getting on the treadmill talking with gym buddies or on the phone while riding the elliptical have been replaced with high intensity training for fast results in a much shorter time. With todays exercise programs it doesn’t take 20 minutes to get in the fat burning weight loss zone. You can break a serious sweat and get your heart rate up from 0-100 during the warm up.

So it’s time to get replace the space consuming treadmill and elliptical and get a high intensity Chair-A-Cise DVD. Replace the “fast paced” outside walk with outdoor bootcamps. Don’t get stuck in the yesteryear of fitness but join us in 2017 for quick, fast amazing results.

——-  Daryl Madison



#1 Weight Loss Progam of the Future: HIIT Chair Exercising
February 27, 2017



High Intensity Interval Training (HIIT) has become very popular and for good reason. It keeps your heart rate up and burns more calories which equals massive weight loss in a short time. HITT is a training technique where you give 100% effort with quick, intense burst of exercise followed by short or active recovery periods.

The days of slow paced long boring cardio and strength training such as effortlessly, riding the treadmill-elliptical or going for a walk are over. That is if you want to lose weight fast and get amazing results quickly. HITT training is definitely here to stay.

While HITT undoubtedly provides awesome results, because of the high intensity and vigorous movements unfortunately  there is a cost at some point your body will pay. The jumping up and down, hopping on and off the floor, sharp side to side and back and forth movements will cause serious, mild  or just bothersome injuries. Your upper and lower body weight combined with the intensity of the movements are a recipe for disaster sooner or later.

So how do you offset receiving the benefits of HITT while making the exercises safe and effective. The answer is HITT chair exercising. Most of the popular standing HITT exercises can be transformed into fat burning, quick weight loss chair exercises while reducing the stress on your ligament, tendons and joints (knees, ankles, back, etc.). Jumping jacks, sprints, or bootcamp exercises can be done sitting with the same results while being much safer. Because you are sitting it reduces half of your bodyweight on your lower body so the powerful movements are not as detrimental.

As a personal trainer I have trained clients with great results using HITT sitting and standing and have had great results both ways. However, the sitting exercises provided much less chance of injuries. This is what encouraged and motivated me to create the Chair-A-Cise 90 Day Total Body Transformation Program which includes HITT training. As time passes and fitness continues to evolve I am sure the chair exercise HITT method will become much more popular.